Introducing SPARK + my birthday present to you

Sharing the small print about my signature wellness program for mothers 40+ who’re able to get their Spark again. Book your clarity call here. 

Hello buddies! How are you and the way’s the week going?

I’m right here in San Diego on the point of rejoice the massive 4-2 with our Kleiger fam, however within the meantime, I wished to share slightly present with youuuu.

When you’ve been following alongside on Instagram or studying my emails, you’ve in all probability seen me point out SPARK. I spotted I’ve by no means truly written a weblog submit about it, so right this moment I’m sharing what it’s, the way it works, who it’s for, and the birthday present I’m giving to anybody who joins this month.

Why I created SPARK

A few of you might have been right here for the reason that early running a blog days, so my well being hasn’t all the time been clean crusing. I labored by means of struggles getting pregnant, then postpartum restoration, after which just a few years in the past, a cascade of signs that had me utterly stumped: histamine flares, eye flares that woke me up in the course of the night time, random stress rashes, and soul-crushing fatigue. My hair was falling out in clumps, I cried quite a bit, and actually felt like a shell of myself.

I went to medical doctors three days in a row and no person had solutions. I attempted steroid drops, antibiotic drops, steroid lotions, and just about each eye product at Walgreens.

Then my PCP referred to as to inform me I had constructive Lupus markers, and that was my breaking level, till I took issues into my very own palms.

Purposeful lab testing modified every part for me. As soon as I may see what was occurring (parasites, intestine imbalances, and a nervous system caught in emergency mode), I had an actual plan. Over the subsequent 6-9 months, the flares and rashes went away, my power got here again, and my Lupus markers got here again adverse. (ANA and dsDNA.) The remained adverse for 2 years, and I remained virtually completely symptom-free (just a few fluke flares over time, however nothing prefer it was earlier than).

This yr, these markers popped again up. As an alternative of panicking, I went again to the work, and my newest labs simply got here again adverse once more. I’m sharing that as a result of therapeutic doesn’t all the time go in a straight line, and having a plan makes an enormous distinction when issues come again.

After years of teaching and two ranges of Integrative Well being Practitioner coaching, I constructed SPARK to provide ladies the roadmap I want I’d had.

Who SPARK is for

SPARK is for health-conscious ladies of their 40s who really feel like their physique stopped responding to the habits that used to work.

When you’re nodding alongside to any of those, it is likely to be for you:

You’re exhausted even after a full night time of sleep (or you possibly can’t keep in mind the final time you slept by means of the night time)

You’ve gained weight that gained’t budge, regardless that you’re consuming effectively and figuring out

You’re feeling puffy and infected, otherwise you’re all of the sudden reacting to meals that by no means bothered you earlier than

Your libido has utterly disappeared

You have got thriller signs like rashes, joint ache, hair loss or mind fog that no person can clarify

Your complement cupboard is overflowing and you don’t have any thought which of them are literally serving to

Your labs got here again “regular,” however one thing is off

The girl I work with finest is the pal everybody asks for wellness suggestions. She’s the “wholesome pal,” and has completed her analysis and he or she’s tried quite a bit, and he or she’s uninterested in guessing.

How SPARK works

SPARK is a 4-month 1:1 teaching program constructed round your physique, your signs, and your lab outcomes.

Right here’s what it seems like from begin to end.

1. Apply and guide a Clarity Call. You’ll fill out a brief software, then we’ll hop on a name to speak by means of what’s occurring and whether or not SPARK is the suitable match. If it isn’t, I’ll inform you. This is a vital element as a result of I solely work with ladies who’re really dedicated to creating constructive adjustments are are action-takers.

2. Your consumption session. It is a deep dive the place I hear your entire story: your well being historical past, your signs, your targets, and what you’ve already tried. We’ll additionally select your lab testing collectively and get you arrange with meals logging so now we have actual information from day one.

3. Purposeful lab testing. Your labs are custom-made to your signs, so that you gained’t get a one-size-fits-all panel. Outcomes often take about 4-6 weeks.

4. Your lab assessment and roadmap. That is my favourite half. We undergo your outcomes collectively so that you lastly perceive why you’re feeling the best way you do, and also you get a personalised 90-day roadmap with precisely what to give attention to.

5. Ongoing assist. For the remainder of this system, you’re not doing this alone. You’ll have twice-weekly workplace hours, direct messaging with me between periods, and a weekly check-in each Sunday the place you charge your sleep, power, digestion, temper and libido so we will observe your progress.

What’s included:

A 1:1 consumption session

Custom-made practical lab testing

A 1:1 lab assessment session

Your customized 90-day roadmap

A 7-day practical medication detox

Twice-weekly workplace hours

Direct messaging with me between periods

Weekly Sign Test progress monitoring

Your SPARK toolkit, together with a Symptom Guidelines, Root Map and Flare Response Plan

Entry to Spark Academy, my video library for SPARK purchasers

What makes SPARK totally different

You’ve in all probability tried numerous issues already.

Right here’s what I do in another way:

We take a look at first. Each suggestion relies in your outcomes, which implies no extra shopping for dietary supplements as a result of they labored for somebody on Instagram.

It’s constructed for actual life. I’m a mother, too. Your plan has to suit round faculty drop-offs, work deadlines and soccer apply, or it gained’t final.

Motion helps your therapeutic. If exhausting exercises depart you feeling worse, we’ll construct a method that matches what your physique can deal with proper now and progress from there.

Your nervous system is a part of the plan. One of many largest classes from my very own therapeutic is that it’s actually exhausting to heal your intestine in a stressed-out physique. We work on each.

The birthday present 🎁

Okay, right here’s the enjoyable half!

To rejoice my birthday, anybody who books a Readability Name by Sunday, November 15 and joins SPARK will get to decide on a present from me to assist their well being journey:

A strolling pad for simple every day motion at residence

An Oura ring to trace your sleep and restoration (it syncs with my shopper portal, so I can see your developments too)

A Lumebox for purple mild remedy at residence

A couple of particulars:

Your name simply must be on the books by November 15. The decision itself can occur the next week.

Whether or not you pay in full or use the fee plan, the present is yours.

Your present ships after your consumption name.

The timing is a giant a part of why I wished to do that now. When you begin this month, your labs will likely be in movement earlier than the vacations, and also you’ll head into January with solutions and a plan as a substitute of one other spherical of resolutions.

Book your Clarity Call here.

FAQs

Is SPARK digital?

Sure! All of our periods occur on-line, so you possibly can be part of from wherever. I work with wellness purchasers everywhere in the world.

Do I have to cease seeing my physician?

By no means. SPARK works alongside your common care and I ask that any of my ideas are authorised by your PCP.

How a lot does SPARK price?

We’ll go over the funding in your Readability Name. There’s a pay-in-full possibility and a month-to-month fee plan.

What if I’ve already completed lab work?

Deliver it! We’ll have a look at every part you have already got and select testing that fills within the gaps.

How do I do know if it’s proper for me?

That’s precisely what the Clarity Call is for. We’ll discuss by means of your signs and your targets, and I’ll be sincere about whether or not SPARK is an effective match and if I believe I might be able to assist.

Thanks a lot for being right here, whether or not you’ve been studying for the reason that early days otherwise you simply discovered me.

Serving to ladies really feel like themselves once more is a fairly nice strategy to rejoice one other journey across the solar.

xo,
Gina