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2.21 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! What do you've got occurring this weekend? It’s Rodeo Break (it’s an AZ factor and I find it irresistible), so the youngsters are off college. We’re simply ...

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Assessment of Superlife + What I Realized

Sharing my ideas and evaluation on Darin Olien’s e-book Superlife and what I realized.  Hello pals! How’s the morning going? I hope you’re having an important day to date. It’s been *barely* ...

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Episode #156: “The Science Behind Profitable Behavior Change” with Dr. Kyra Bobinet

Why is it so onerous to alter our habits—even after we know what to do? For those who’ve ever struggled with sticking to your well being targets, discovering motivation, or breaking free from ...

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that is a wrap – The Fitnessista

On the army life.. not the weblog. You’re not eliminating me that simply 😉  After 22 years, the Pilot is formally retired from the army! You'll be able to try the full recap of the fini flight and ...

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Wholesome selfmade pet food recipe

Sharing a recipe for wholesome selfmade pet food! Hello pals! How are ya? I hope that your day goes properly! Right this moment, I’m off to the children’ college to volunteer and am wanting ahead ...

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The Pilot’s retirement ceremony and festivities

Sharing a recap of the Pilot’s retirement festivities. After just below 22 years within the Air Drive, he’s carried out!  I’ve began this publish a couple of instances and have a lot to say, so I ...

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When Sober Curious Strikes Past Dry January

In the beginning of 2025, the previous US Surgeon Basic issued an advisory on the hyperlink between alcohol consumption and cancer risk. Whereas it is a sobering name to motion, there isn't any ...

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January 2025 reads – The Fitnessista

Sharing the books I learn in January 2025 and if I’d suggest including them to your assortment. Hello associates! How are you? I hope you had a beautiful weekend. Ours was filled with enjoyable ...

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2.14 Friday Faves (and Joyful Valentine’s Day)

Hello buddies! Joyful Friday and Joyful Valentine’s Day! What are your plans? We’re having a stunning dinner with our two little Valentines and the remainder of the weekend we've a Bridal bathe, a ...

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Episode #155: “Breaking Free from Postpartum Physique Stress” with Marlene Andersson

What if the important thing to thriving in motherhood isn’t “bouncing again” to some outdated model of you—however transferring ahead into new postpartum potential and alternatives?In this empowering ...