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6.13 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, buying, time with mates, and ...

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The Fitnessista podcast

Hello buddies! I've a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating matter: Why it’s laborious to ...

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Your Pelvic Flooring, Defined: A Candid Q&A with Floored Creator Dr. Sara Reardon

Relating to pelvic ground well being, girls are usually not properly educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a part of our ...

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30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise for those who’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello associates! I hope you’re having a ...

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Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the attractive ...

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How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve in all probability heard somebody let you know that you simply’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals ...

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2025 Father’s Day Reward Information

Should you’re unsure what to get dad for Father’s Day, I’ve acquired you coated with tons of concepts. It may be somewhat difficult to buy dads and husbands! I’d love to listen to any present ...

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6.6 Friday Faves – The Fitnessista

Hello buddies! Pleased Friday! How are you? I hope you’ve had an exquisite week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to ...

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We Made the Checklist (Twice!): FBG Named Amongst Greatest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a contented dance as a result of …Match Bottomed Women was simply named considered one of FeedSpot’s Best Fitness Blogs & ...

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182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a couple of sizzling well being matter: epigenetics! Right here’s what we focus on: What ...