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2.6 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and watching the ...

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From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Getting older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards individuals of their 30s and 40s, there ...

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1.30 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! How are you? What are you as much as this weekend? We've got the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

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Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that prepare for a sport. However what in case you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as ...

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Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not every little thing must be costly or sophisticated. 😉  Hello associates! How are you? I ...

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1.23 Friday Faves – The Fitnessista

Hello mates! Completely happy Friday! How are you? What are you as much as this weekend? I hope that every one of my mates within the winter storm’s path keep secure and comfy. This weekend, now ...

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Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply one of the vital insanely enjoyable exercises—it’s additionally a whole confidence and resilience builder. I do know this as a result of I discovered to shuffle dance in 2019, and ...

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Neighborhood EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and methods to take part in the event you’d like! Hello associates! How’s the morning going? I ...

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what I might do otherwise if I have been beginning my well being journey in the present day

Chatting about what I’d do otherwise if I have been beginning my well being journey in the present day. Hello hello! And hiya from San Diego! I’m right here for some mastermind adventures and ...

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Lazy high-protein dinners I make once I do not need to prepare dinner

Sharing a roundup of lazy high-protein dinners I make once I don’t need to prepare dinner. Hello associates! How are you? I hope you’re having an important morning to this point. I’m right here ...