The Fitnessista podcast

Hello buddies! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous frequent and infrequently irritating matter: Why it’s laborious to drop pounds, even whenever you really feel such as you’re doing all of the issues!

183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story in relation to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and learn how to calm your nervous system.

Why under-eating is likely to be tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.

The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden influence of toxin load from our surroundings on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and enjoying the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

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I’ve been using Nutrisense on and off for a couple of years now. I really like with the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled buddies are on the lookout for one other means to assist their purchasers, I extremely suggest IHP. You too can use this info to heal your self after which go one to heal others, which I believe is a fantastic mission. You possibly can completely be a part of should you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and go away a score or overview should you loved this episode. In the event you go away a score, head to this page and also you’ll get a bit “thanks” present from me to you.