Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it an entire meal. Prime all of it off with our home made, candy and tangy teriyaki sauce.

For easier sheet pan meals, strive our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and pink onion pair properly with Hawaiian flavors, you possibly can actually add no matter veggies you need. We advocate zucchini and mushrooms, that are traditional kabob components that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Reduce into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides numerous further taste. It’s not only for appears to be like.
• Pink Onion: We love the chew that pink onions convey, however you too can use a white or yellow onion.
• Pineapple: Use recent in the event you can, however canned pineapple chunks may work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use mild or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You possibly can substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should utilize reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple provides you with the perfect taste and texture. Simply be sure it’s ripe! The simplest solution to inform? Give a delicate tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: Should you can’t swing a recent pineapple, you possibly can completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For greatest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is usually referred to as a baker’s half sheet. This measurement permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, resembling 9×13, could crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the components between two pans to make sure they roast completely.