Mediterranean Chickpea Salad – The Keep At House Chef

This mild and refreshing salad has the whole lot you might be in search of. It takes lower than quarter-hour to throw collectively, and is made totally from contemporary veggies and entire elements. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a lightweight however filling meal in itself.

For extra mediterranean recipes, strive our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Simple to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy do-it-yourself salad dressing.
• Loaded with veggies for a good-for-you meal that’s mild and simple.

I like to think about this one as a “mother’s favourite.” By that I imply a kind of salads that might not be any child’s favourite, however it’s what you, because the grownup, are wanting to only devour and eat for each lunch and dinner for days. It’s received chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally known as garbanzo beans. Be certain to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use pink, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chew. Strive utilizing pink, yellow, or orange bell peppers for a little bit further sweetness.
• Purple Onion: The best choice for consuming uncooked. We love pink onions for his or her sweetness and chew.
• Kalamata Olives: If you happen to can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs might be substituted rather than contemporary in 1/third the quantity, however for a salad like this it’s strongly really useful you utilize contemporary.
• Further Virgin Olive Oil: Use a superb high quality EVOO for the dressing.
• Lemon Juice: Contemporary is greatest however should you’re brief on time, you need to use bottled.
• White Wine Vinegar: Purple wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and simple to customise. We use Mediterranean elements, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Ideas

This salad is so versatile. Serve it up by itself for a lightweight meal or snack, or as a facet dish. There isn’t a improper option to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled hen for a little bit further protein.

Make Forward

We like to make an enormous batch of this originally of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.