Hair Tissue Mineral Evaluation (HTMA) Take a look at overview and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello pals! How are ya? I hope you’re having fun with the day up to now. At the moment is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For at present’s publish, I needed to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins take a look at. It’s been actually unbelievable to get insights about imbalances, brought on by being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled previously 12 months.

At first look, HTMA looks like *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it could possibly inform you. It’s a snapshot of how your physique is responding to emphasize. After we’re burdened, we burn by our minerals extra rapidly, which may go away us depleted and exhausted with no protection for the toxicity we commonly encounter. This can be a really useful postpartum instrument, as infants use vitamins from the mother. The minerals work in pairs, so it’s essential to look at the ratios and relationships between the minerals, and attempt to discover stability. There’ll by no means be a *excellent* HTMA take a look at outcome; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a robust step in direction of holistic well-being. At the moment I’m going to share what this take a look at entails, its advantages, the method, and my private expertise.

Observe: This info relies on private expertise and schooling. Seek the advice of with a healthcare skilled for customized recommendation. This take a look at doesn’t diagnose, forestall, deal with, or treatment sickness or illness. It’s merely an informational instrument on your distinctive physique. 

Hair Tissue Mineral Evaluation Take a look at overview

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic instrument that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive take a look at gives a window into the previous 90 days of mineral imbalances, heavy metallic publicity, and potential dietary deficiencies. Whereas it’s not designed to analysis particular illnesses, it goes past surface-level signs, and might help uncover root causes of varied well being points. Minerals are important for our total physique and are the “spark plugs.”

Professionals and Advantages:

HTMA supplies a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses that will contribute to well being challenges, supplementing conventional medical recommendation. It may possibly additionally give perception into your nervous system, adrenal operate, thyroid operate, and absorption. In fact, issues that assist our physique grow to be extra regulated usually have added bonus of enhancing our psychological well being which may even assist struggle melancholy.

Early Detection: Detecting mineral imbalances early permits for proactive changes to forestall potential well being points

Tailor-made Vitamin: With insights from HTMA, customized diet plans could be crafted to handle particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity could affect take a look at outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

The best way to Take the Take a look at:

Buy the Package: Choose a reliable HTMA supplier and order your equipment. (I work with purchasers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Observe the equipment directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The take a look at equipment comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my take a look at – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Continual Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to reinforce efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly forestall future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes supply a complete breakdown of varied minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint components like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, nervousness, and fatigue.

Calcium: Elevated ranges could impression cardiovascular well being and bone density.

Zinc: A vital mineral for immune operate; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect vitality ranges and contribute to hormonal points.

Decoding Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired detoxing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic varieties based mostly on their oxidation price. This price, generally known as the metabolic kind, categorizes folks into quick oxidizers, sluggish oxidizers, or combined oxidizers.

Right here’s a really transient overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a speedy oxidation price, that means their our bodies course of vitamins rapidly.

Widespread Traits: They could expertise bursts of vitality adopted by fatigue, have issue sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a eating regimen wealthy in advanced carbohydrates, reasonable proteins, and wholesome fat to assist stabilize blood sugar ranges.

Gradual Oxidizers:

Metabolic Traits: Gradual oxidizers have a slower oxidation price, that means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They could battle with low vitality, weight achieve, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Gradual oxidizers could profit from a eating regimen emphasizing lean proteins, advanced carbohydrates, and reasonable wholesome fat to help sustained vitality ranges. Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a stability between speedy and sluggish metabolic charges.

Widespread Traits: They could expertise a mix of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced eating regimen that comes with components from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found precious insights into my mineral standing. The take a look at recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a robust instrument in my holistic well being journey. (My meals sensitivity testing, assessments that consider hormonal imbalances, and OAT have been additionally extraordinarily insightful!)

For those who’re inquisitive about any practical testing, please ship me an e mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as an alternative of ones you suppose you *ought to* be taking (which may even be inflicting damaging results). New 1:1 purchasers that signal with a 3-month bundle, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals take a look at (a $499 worth).

Have a beautiful day and I’ll see ya quickly!

xoxo

Gina