Are you always pushing by fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, rest typically appears like a luxurious we will’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
In this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we will combine it into our every day lives. We dive deep into the concept that relaxation will not be one thing that simply occurs—it’s a talent that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals price, this dialog will change the best way you concentrate on restoration. In the event you’ve ever felt such as you “can’t chill out,” or that relaxation feels inaccessible, this episode is full of insights and sensible instruments that may allow you to reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels always on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you’ll be able to cease operating on empty and begin feeling fueled, targeted, and totally current.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you should use anyplace to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation immediately fuels excessive efficiency, whether or not you’re coaching, working, or simply making an attempt to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible whenever you’re not being “productive.”
✅ You battle to flip off your mind at night time and get restful sleep.
✅ You understand you want extra relaxation, however don’t know tips on how to truly make it occur.
✅ You’ve ever mentioned, “I can’t chill out” or “I don’t have time for relaxation.”
✅ You need to break away from the cycle of overworking, under-recovering, and operating on fumes.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 The right way to spot the warning indicators that you simply’re operating on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, house, and sleep impacts your power.
🎯 The “relaxation toolkit” technique Erin swears by—and why having a go-to checklist makes all of the distinction.
🎯 The right way to make relaxation a every day follow—even whenever you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a world restoration professional, author, and yoga instructor. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace staff, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Balance Practice, a platform that gives sensible instruments to encourage and assist psychological and bodily steadiness in all facets of life. Erin can be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being objectives, and the writer of books together with Transfer, Relaxation, Get well and Work IN.
Study extra and follow with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Grab Erin’s book: Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body
📰 Subscribe to Erin’s Substack, Steadiness Follow for weekly insights and quick yoga-inspired lessons → SPECIAL OFFER: Get a FREE month here!
📲 Try Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Follow Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
Appreciated This Episode? Don’t Overlook to Subscribe!
Having fun with the podcast? Make certain to hit that Subscribe button so that you by no means miss an episode crammed with insightful conversations. And don’t neglect to depart us a evaluate—it helps extra folks uncover the present! –Alison
Trending Merchandise
LALAHIGH Transportable Residence Fitness center System for Males and Ladies:Push Up Board, Pilates Bar & 20 Health Equipment with Resistance Bands and Ab Curler Wheel-Skilled Energy Coaching Train
Ankle Resistance Bands with Cuffs, Ankle Bands for Working Out, Ankle Resistance Band for Leg, Booty Exercise Tools for Kickbacks Hip Health Coaching, Train Bands for Butt Raise Ladies
PLKOW Dumbbell Rack, Weight Rack for Dumbbells, House Health club Storage for Dumbbells Kettlebells Yoga Mat and Balls, All in One Exercise Storage with Wheels and Hooks, Powder Coated End Metal
Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Exercise Tools, Butt Train Tools for Girls Legs and Glutes
Moveable Residence Exercise Resistance Set – Bodily Remedy at Residence – Resistance Bands, Soar Rope, Ab Wheel, Push-up Bars, and Extra! Nice for Coaching at Residence or on The Go
ATIVAFIT Train Bike Foldable Health Indoor Stationary Bike Magnetic 3 in 1 Upright Recumbent Train Bike for House Exercise
