Biohacking habits that I feel are overrated

What’s definitely worth the hype and what isn’t…

You understand I really like a great wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried lots through the years – some have been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it could actually really feel such as you want a $10,000 setup simply to have respectable power or sleep by way of the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and developments) that I feel are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(price mentioning right here that my fave Lumebox and castor oil pack usually are not overrated)

Biohacking habits that I feel are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

When you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random capsules with out a clear cause can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok advocate it.

Do that as an alternative:

Get practical testing finished first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it modifications every little thing. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. When you’re all for leanring extra, electronic mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are all over the place proper now. Whereas they’ll have some advantages (like diminished irritation and elevated resilience), they’re not a match for everybody, particularly ladies coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bath of freezing water may simply stress it out much more.

Do that as an alternative:

Begin gradual. Attempt a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Deal with nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, step by step introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, generally is a significantly better match!! I WAY favor warmth over chilly.

3. Tremendous Dear PEMF Gadgets with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats in the marketplace promise every little thing from whole therapeutic to “reprogramming your cells.”

Do that as an alternative:

Discover a well-reviewed, reasonably priced PEMF system that matches your wants. Use it persistently and mix it with different therapeutic instruments like crimson mild remedy, grounding, or journaling. It’s not in regards to the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules may look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, when you’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as an alternative:

Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Gentle Glasses… All Day Lengthy

Blue mild blockers at night time are tremendous useful. However carrying orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do that as an alternative:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, help cortisol stability, and enhance your sleep later that night time. For the very best blue mild blockers that you should use all day (simply swap the lenses), I extremely advocate Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used a number of trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than knowledge; it’s about how you’re feeling.

Do that as an alternative:

Monitor how rested you’re feeling every morning and deal with making a bedtime routine you really look ahead to: magnesium, stretching, a e book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the individuals within the again: you don’t want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a every day 60-second chilly bathe works simply as effectively (and prices precisely $0)

Do that as an alternative:

Use what you’ve bought. A bowl of ice water in your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.

Pleasant reminder:

Biohacking shouldn’t be about doing every little thing or having all the flamboyant instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Practical testing

Motion you like

Morning mild

Aware stress help

Essentially the most highly effective biohacks are easy, constant, and sustainable.

Let me know when you’ve tried any of those developments or if there’s one you’re interested by – I’m blissful to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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