184: Crafting a Morning Routine That Works For YOU

Hello pals! I’ve a brand new podcast episode reside and I’m hopping in at the moment with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they will impression your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.

“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with vitamin and protein.

Incorporating PEMF, purple mild, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and tips on how to manifest your objectives by writing them as in the event that they’ve already occurred.

Ebook suggestions for cultivating a constructive mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your every day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, quite than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire assist with the podcast! Please be sure you subscribe, and go away a ranking or evaluation should you loved this episode. In the event you go away a ranking, head to this page and also you’ll get just a little “thanks” present from me to you.