Sheet Pan Rooster and Candy Potatoes

Sheet Pan Rooster and Candy Potato is a fast, flavor-packed, one-pan dinner with Cajun rooster and caramelized candy potatoes. Completed with a sweet-spicy honey Cajun glaze, this rooster dinner is all the time in common rotation as a result of it’s straightforward to prep, filling, and leaves me with virtually no cleanup.

If in case you have fallen in love with straightforward one-pan meals as I’ve, you’ll love my Cajun chicken, sheet pan chicken and vegetables, and sheet pan chicken fajitas too.

Holly’s Recipe Highlights: Rooster and Candy Potatoes

• Why It Works: Roasting every part collectively lets the savory Cajun-seasoned rooster juices soak into the candy potatoes, onions, garlic, and honey, making a flavorful, caramelized end.
• One-Pan Cleanup: The rooster and greens roast collectively, and you should utilize the identical bowl to season every part, maintaining cleanup fast and straightforward.
• Instruments: A large rimmed sheet pan and an instant-read thermometer.

Whole Time: 35 Minutes. Servings: 4 Cooking Technique: Oven

Ingredient Notes

• Rooster Breasts: Pound them to a fair thickness in order that they cook dinner evenly with out drying out. Related-sized breasts work finest.
• Cajun Seasoning: Blends range in salt and warmth, so style and regulate the salt as wanted. Homemade Cajun seasoning helps you to simply management the spice stage.
• Candy Potatoes: Reduce into even ¾-inch cubes, in order that they develop into tender and caramelized because the rooster cooks. Attempt changing a few of the candy potatoes with butternut squash.
• Pink Onion: Reduce into sturdy wedges so the onion softens and caramelizes with out changing into too tender or falling aside.
• Honey: Provides a contact of sweetness and helps the greens caramelize. Use hot honey for a simple kick of warmth, or substitute with maple syrup.

Save It for Later

• Preserve leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months.
• Thaw in a single day within the fridge (the candy potatoes will soften after thawing). Reheat within the oven or air fryer when attainable to crisp up the roasted edges.

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Prep Time 5 minutes minutes

Prepare dinner Time 25 minutes minutes

5 minutes minutes

Whole Time 35 minutes minutes

• Preheat oven to 425°F. Line a big rimmed baking pan with parchment if desired.

• Pound the rooster breast to a fair thickness.

• In a big bowl, toss the rooster with 1 tablespoon of olive oil and Cajun seasoning. Prepare within the middle of the baking sheet.

• In the identical bowl, toss candy potatoes, onion, garlic, remaining 2 tablespoons olive oil, honey, and salt. Prepare across the rooster.

• Roast for quarter-hour. Stir the greens and add the pecans if utilizing. Roast for a further 10 to fifteen minutes or till the rooster reaches 165°F and the candy potatoes are tender.

• Switch the rooster to a reducing board and let relaxation for five minutes. Whereas the rooster is resting, stir the greens into any juices on the pan.

• Thinly slice the rooster and serve.

Preserve leftovers in an hermetic container within the fridge for as much as 4 days and within the freezer for as much as 3 months. 

Energy: 414 | Carbohydrates: 37g | Protein: 27g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 633mg | Potassium: 922mg | Fiber: 5g | Sugar: 15g | Vitamin A: 16931IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 2mg

Diet data offered is an estimate and can range primarily based on cooking strategies and types of elements used.

Course Rooster, Primary Course

Delicacies American

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