present hair routine – The Fitnessista

Hello good friend! Right here’s an inventory of all of my hair care faves and the complete routine! Whereas I strive to decide on pure and natural choices as a lot as attainable, with my hair care, I’ve sort of swung a bit of in the wrong way. Under is a mixture of probably the most pure natural stuff you could find… and the alternative. Steadiness, child.

Wash routine:

I used to solely wash my hair as soon as every week. After visiting the Korean head spa and having my scalp scanned, I’ve modified my methods lol. I wash it twice every week now.

Shampoo and conditioner: Nexxus

I’ve thick hair and I’ve been utilizing this Nexxus shampoo and conditioner for years. I need a THICK conditioner, not one which looks like water.

*As soon as every week, I take advantage of my products from Korea, however I’ve been making an attempt to make them final. The whole lot is linked here.

Each different wash, I add in a masks. This mask and this mask are my two favorites. If I’m feeling further, earlier than my bathe, I’ll mist my hair with water, add within the masks, and Saran Wrap it round my head for half-hour or so. I’ll wash and situation like common

After washing:

Go away in hair treatment

Add in hair oil (both Moroccan oil or the oil from Dealer Joe’s)

Let air dry, and use heat protectant earlier than styling with the Shark Flex Fusion

Each day hair care:

I take advantage of this healthy hair set from HigherDOSE as soon as every week, together with their serum and brush. After I add the hair serum, I put on my HigherDOSE baseball cap for about 20 minutes

Keep away from tight, excessive buns – I solely put on them for exercises and take my hair out afterwards

Eating regimen and dietary supplements: 

For a few years, my hair wouldn’t develop. Lengthy-time weblog readers will keep in mind that for a few years I had hair just under my shoulders.

I ALWAYS needed it to be longer, however it was like it might get up to now and simply break. Now my hair is all the way down to my decrease again, completely happy and wholesome!

Listed below are a number of the greatest gamechangers:

I began consuming crimson meat once more once I was pregnant with P. I’ve crimson meat a number of instances every week now (and am SO glad I added it again)

Concentrate on wholesome fat: chia, hemp seeds, each day Omega 3 supplements, avocado, butter, nuts/seeds

Intestine and mineral testing. Once I lastly replenished my lacking minerals and healed my intestine, this made the most important distinction. If you happen to’re eager about useful lab testing, you possibly can all the time e-mail me TEST to gina@fitnessista.com and I’ll share some choices with you.

xo

Gina