198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

Hello mates! I’ve a model new podcast episode dwell and immediately we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your life like, no-extremes roadmap to constructing habits that help power, power, resilience, and pleasure for the lengthy haul. When you’re uninterested in all-or-nothing New 12 months’s objectives and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity objectives matter greater than self-importance objectives (and how you can anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step rely targets that truly help long-term well being
• Practical power benchmarks each lady ought to work towards for independence and resilience as we age
• The non-negotiable function sleep performs in irritation, hormones, metabolism, and general longevity
• How power stress and nervous system dysregulation can stall therapeutic and influence long-term well being
• Day by day and weekly nervous system practices that help restoration, digestion, and emotional resilience
• Longevity-focused diet pointers that prioritize protein, fiber, metabolic flexibility, and ease
• Methods to habit-stack your means into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this yr, however a long time from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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