The 2025 Match Bottomed Women Vacation Reward Information: Ladies-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Women present information — and this yr, we wished to do issues in another way.

If 2025 has taught us something it’s that our cash is best spent supporting actual people who give a shit — not simply Massive Field Billionaires.

As an alternative of one other listing of “must-have” devices from firms who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining an enormous, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, mates of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — and not using a aspect of food regimen tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist ladies really feel sturdy, highly effective, and extra at house in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.

2025 Match Bottomed Women Vacation Reward Information

Ladies-Owned Wellness Presents We Love (and Truly Use)

Small-Biz Presents That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra constantly is in your want listing however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the conduct change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was one in every of my first yoga lecturers and her sequencing is at all times so enjoyable and fascinating. The time along with her in your mat flies in the very best manner. You’ll not remorse spending 5-minutes per day along with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Join beneath and for the subsequent 28 days, you’ll get a 5-minute motion apply — inventive yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a lot of fancy props or a lot of area and even quite a lot of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Energy at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each girl wants.

It’a slightly little bit of all the pieces. Energy to your bones. Yoga to your nervous system. Motion that appears like nourishment, not punishment.

You’ll get prompt entry to a assortment of 100+ courses designed to help ladies who need sustainable power and resilience at any age.

Contains Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss program Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like turning into a mother will be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they provide delivery. They get books about sleep schedules, beginning solids, and the way to help child’s physique … however virtually nothing about what her personal our bodies wants so as to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and enhancing your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle tissues.

Think about feeling linked to the remainder of your physique once more so you possibly can get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild vitamin steering, and mindset patterns that preserve mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that appears like a dance social gathering, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times seemed fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a manner that makes it easy to comply with. And I’ll be damned … I really received it!

This course created by Alex covers the basics so you possibly can study to shuffle from absolute zero — or degree up should you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero food regimen tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Instructing Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

For those who’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed lots of of lecturers since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a reside mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Best for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by on-demand video classes, a non-public podcast, and the Instructing Yoga to Athletes guide. And the most effective half … you’ll additionally get profession and enterprise development help from Sage. She provides pitch help, web site and advertising and marketing steering, and two 1:1 technique calls that will help you land the gigs you need so you possibly can recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Energy, Conditioning, and Diet Teaching for Formidable Ladies in Midlife

It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a manner that truly works for actual life and retains you sturdy, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Help Ladies. Help Wellness. Help Actual People Doing Good Work.

Small-biz presents hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help ladies’s well being — power, sanity, pleasure, resilience, and autonomy.

Glad gifting, FBG fam. We love you huge. 💛 —Alison