Journey Wellness Should-Haves – The Fitnessista

Sharing my wellness must-haves for journey! 

Hello buddies! Comfortable Monday! I hope that you just had an excellent weekend and that my buddies who have been celebrating Easter loved a lovely vacation. We had brunch right here on the home, went to see King of Kings with buddies, and had dinner to rejoice Trevor’s bday with the fam. It was excellent.

Our Spring Forward challenge begins TODAY so in case you’re in search of a lil wellness reset, sign up here.

For right now’s put up, I wished to speak a bit about journey wellness must-haves. Some individuals pack tremendous mild and I’m like, “How can I cushion my mini Somavedic so it doesn’t break?”

Possibly at some point I’ll be a carry-on solely lady, however for now, I simply have too many issues I wish to have with me. I attempted to concentrate on solely the necessities for this put up and included the entire wellness goodies I deliver once I journey. Affiliate hyperlinks are included beneath as a result of many of those are merchandise I’ve used and liked for a few years. Thanks a lot for supporting the weblog by buying by way of my hyperlinks!

When you’ve got any faves so as to add to the listing, please depart them within the feedback beneath!

Journey Wellness Should-haves

Compression socks

These are such a gamechanger for lengthy flights and drives. I can’t dwell with out them as a result of they actually assist with circulation and decreasing swelling. I’ll additionally rise up and stroll at the very least each couple of hours except I’m sleeping. I’ll put on a jumpsuit or cozy pants once I journey (no leggings) so nobody can inform I’m in full grandma compression mode. These are the best. 

Rest Eye masks

These are one in all my can’t-live-without eye care merchandise, however they’re wonderful for total eye wellness, particularly in case you cope with dry eyes on flights. I exploit one each single morning. They assist to open the oil glands and improve the oil manufacturing in your eyes, which lubricates them, and it’s tremendous enjoyable. Try them here. 

Hand sanitizer

Whereas I don’t assume that we must always abuse hand sanitizer, I believe it’s necessary to have available when you’ve got youngsters and so they’re touching the whole lot, and for touring. There aren’t all the time handy spots out there to scrub fingers, and that is my favorite hand sanitizer, which is tremendous light for pores and skin, isn’t overly scented, and tremendous moisturizing.

Complement container and dietary supplements

I all the time journey with dietary supplements in. my helpful little complement container. I don’t assume it’s best to take dietary supplements with out purposeful testing to see what your physique really wants. I used to take a TON of dietary supplements, however after utilizing testing and focused protocols, I just take a handful each day based on testing.

Here’s a link to my favorite supplement container.

For each day dietary supplements, listed below are some I all the time embody for journey: Melatonin, Daily Nutritional Support, Digestive Enzymes, Organifi greens (code FITNESSISTA), and a Binder.

Eye masks

You by no means know what the sunshine scenario will likely be like in lodges, and I additionally wish to have a watch masks for lengthy flights. I’ll pop in some ear plugs, add a watch masks, I’ll additionally take melatonin on journey days, and nighty evening everybody. Vivarays makes an amaaaaazing eye mask.

Travel humidifier

One of many best wholesome habits for my eyes and pores and skin has een each day humidifier use.I use the full-sized version at home, however once I journey, I use this smaller travel humidifier. Airplane air is SO DRY, and it can be useful in lodges. Here’s the link to my favorite one (code FITNESSISTA).

SPF

I’m often low-key on the make-up once we’re touring, except we’re out to dinner, however SPF is a non-negotiable every single day. This is my go-to tinted SPF moisturizer. It provides a little bit little bit of protection with anti-aging properties and solar safety (code FITNESSISTA).

LMNT

I’ve an LMNT each.single.day. My favourite flavors are raspberry and citrus, and that i’ll hold some packets in my carry-on and put extra in my suitcase. We have them on subscription from Thrive Market.

Clearly filtered water bottle

Water all the time sketches me out a bit once we journey. It’s advantageous once we get to our vacation spot (we’ll get giant glass bottles of water to have on the lodge) however on the airport, you’ve got the selection of water dispensers (faucet water) or plastic bottles. The perfect solution: Clearly Filtered. This bottle filters out 300+ contaminants and the water tastes wonderful. We additionally use and love their pitcher at dwelling.

Blue mild blocking glasses

Once you journey, you’re surrounded by florescent and LED lights within the airport and on the airplane. I like to put on my 4-in-1 glasses all through the day, however particularly the pink lenses earlier than I fall asleep. Here’s my link for the best ones (code FITNESSISTA).

Neck pillow

I’ve tried SO MANY journey neck pillows and this is my all-time fave.

I can prop it towards the window and get high quality sleep on the flight. Final time we went to Spain, I slept virtually the whole approach from Phoenix to London and landed feeling refreshed and awake!

Red light mask

That is so transportable, light-weight, and simple to pack. I simply be certain to cushion it so it doesn’t get crushed within the suitcase. Check it out here and use FITNESSISTA15. I exploit this a number of instances per week and see a distinction in my pores and skin’s brightness and texture when it’s a part of my routine.

Okay buddies, please share your journey wellness must-haves! Something you possibly can’t dwell with out?

I all the time want I might deliver my PEMF mat with me and am debating packing the Lumebox for our subsequent large journey. 😉

xoxo

Gina

Extra: Weird things I bring on vacation